Tea contains caffeine and tannins — compounds that can affect your energy in ways you might not expect:

✅ Blocks iron absorption

Iron helps your body carry oxygen. When iron absorption is reduced, you may feel tired or fatigued.

✅ Raises stress hormone levels

Tea can increase cortisol — especially when consumed on an empty stomach. This can lead to energy crashes later in the day.

✅ Triggers energy dips

The quick spike in alertness from caffeine can be followed by a noticeable drop in energy a few hours later.

So even though tea feels like it wakes you up, it might actually be contributing to sluggishness by midday.

🍋 

Better Alternative: A Natural Energy Drink You Can Make at Home

Instead of reaching for your regular tea every morning, try this super simple energy-boosting drink:

🌿 Ingredients:

• Warm water
• 1 slice of lemon
• A pinch of salt
• 1 teaspoon of soaked chia seeds

🌞 Why This Works:

✔ Rehydrates your body first thing in the morning

✔ Lemon supports digestion and vitamin C absorption

✔ Chia provides slow-burn energy thanks to fiber and healthy fats

✔ No caffeine crash later

This drink gives you steady, natural energy without the mid-day slump.

🗓 Try This For 7 Days

Swap your morning tea for this lemon–chia drink for one week and observe how your energy changes. Many people find themselves:

🌟 Less tired

🌟 More alert

🌟 More productive throughout the day

It’s a small change, but it can have a big impact on how you feel.

📌 Final Thoughts

Morning rituals shape how our whole day goes. Sometimes, what feels comforting (like a cup of tea) might not be the best fuel for your body. By choosing nourishing alternatives, you can support steady energy, better digestion, and improved overall well-being.

If you found this helpful, don’t forget to watch the video and follow Healthy Living Hub by Sonita for more practical tips that you can easily add to your daily life.

👉 Watch here: https://youtube.com/shorts/9LfQrGMSKXQ?si=rQ2mT1tJ4H_syP7n