Tea contains caffeine and tannins — compounds that can affect your energy in ways you might not expect:
✅ Blocks iron absorption
Iron helps your body carry oxygen. When iron absorption is reduced, you may feel tired or fatigued.
✅ Raises stress hormone levels
Tea can increase cortisol — especially when consumed on an empty stomach. This can lead to energy crashes later in the day.
✅ Triggers energy dips
The quick spike in alertness from caffeine can be followed by a noticeable drop in energy a few hours later.
So even though tea feels like it wakes you up, it might actually be contributing to sluggishness by midday.
🍋
Better Alternative: A Natural Energy Drink You Can Make at Home
Instead of reaching for your regular tea every morning, try this super simple energy-boosting drink:
🌿 Ingredients:
- Warm water
- 1 slice of lemon
- A pinch of salt
- 1 teaspoon of soaked chia seeds
🌞 Why This Works:
✔ Rehydrates your body first thing in the morning
✔ Lemon supports digestion and vitamin C absorption
✔ Chia provides slow-burn energy thanks to fiber and healthy fats
✔ No caffeine crash later
This drink gives you steady, natural energy without the mid-day slump.
🗓 Try This For 7 Days
Swap your morning tea for this lemon–chia drink for one week and observe how your energy changes. Many people find themselves:
🌟 Less tired
🌟 More alert
🌟 More productive throughout the day
It’s a small change, but it can have a big impact on how you feel.
📌 Final Thoughts
Morning rituals shape how our whole day goes. Sometimes, what feels comforting (like a cup of tea) might not be the best fuel for your body. By choosing nourishing alternatives, you can support steady energy, better digestion, and improved overall well-being.
If you found this helpful, don’t forget to watch the video and follow Healthy Living Hub by Sonita for more practical tips that you can easily add to your daily life.
👉 Watch here: https://youtube.com/shorts/9LfQrGMSKXQ?si=rQ2mT1tJ4H_syP7n
Healthy Living Hub 
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