What You Should Eat on an Empty Stomach — Gentle Foods for a Healthy Morning

Your stomach wakes up before you do — and what you feed it first matters.

While some foods irritate your gut on an empty stomach, there are others that help digestion, boost energy, and keep your mornings smooth.

Here are the best foods to eat on an empty stomach:

1. Warm Water

A glass of warm water kick-starts digestion, hydrates your body, and flushes toxins.

2. Bananas

Bananas are gentle, full of potassium, and help balance stomach acids.

3. Papaya

Rich in digestive enzymes, papaya reduces bloating and supports a healthy gut.

4. Soaked Almonds

These are easier to digest and give your body healthy fats and energy.

5. Oats

Oats form a natural protective layer in your stomach and keep you full longer.

6. Honey Water

Warm water with a teaspoon of honey soothes your stomach and boosts metabolism.

Start Your Day with Care

Your first meal sets the tone for your digestion.

Choose foods that are gentle, nourishing, and easy to digest — your stomach will thank you all day long.